Covid 19-Online Therapy
Hello I hope you are all keeping safe and staying well. During this challenging time I am taking steps to support you as much as possible so I will be available for online therapy sessions only. It is important that we keep ourselves and our families safe at this time and self-isolate. Here is a link from public health Ontario on how to self isolate: https://www.publichealthontario.ca/-/media/documents/ncov/factsheet-covid-19-how-to-self-isolate.pdf?la=en Public Resources: https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources Mental Health Awareness Reminders: Remind your self that it is ok to feel sad, to cry, to feel anxious or to feel a sense of loss. Remind yourself that you are not alone, we are all going through this together. Reminding us to connect while using compassion and love for ourselves and one another. Remind yourself not to judge our inner selves, this is not yo