Just Be You Children, Adolescents & Nuerodivergent All Ages. Individual &Family Therapy

Hello I hope you are all keeping safe and staying well.  During this challenging time I am taking steps to support you as much as possible so I will be available for online therapy sessions only.  It is important that we keep ourselves and our families safe at this time and self-isolate.  Here is a link from public health Ontario on how to self isolate: https://www.publichealthontario.ca/-/media/documents/ncov/factsheet-covid-19-how-to-self-isolate.pdf?la=en Public Resources: https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources Mental Health Awareness Reminders: Remind your self that it is ok to feel sad, to cry, to feel anxious or to feel a sense of loss. Remind yourself that you are not alone, we are all going through this together.  Reminding us to connect while using compassion and love for ourselves and one another. Remind yourself not to judge our...

The exercise is to place a blank piece of paper on your back and write positive words about your classmates. Be anonymous and tell the person what you like about them. This is an ECE College Diploma I teach as a part-time ECE professor and this is my Autism Spectrum Disorder class. It’s the end of the summer semester and I wanted the students to leave knowing how positive words and actions have an affect on a child’s learning and overall development. Once we change the way we talk to ourselves and the way we talk to each other in a more positive, and encouraging way, we can accomplish so many more things.

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