Just Be You Children, Adolescents & Nuerodivergent All Ages. Individual &Family Therapy

Found these beautiful card on Body Image & Gratitude to celebrate our beautiful selves...  

  https://businesstalkradio1.com/rosetta-racco-09-04-20-psychotherapist-arthur/ I had the opportunity to talk about my business and how COVID-19 is affecting children and families.  #covid-19#mentalhealthawareness#therapy#psychotherapy #children#adolescents#adults#parenting#autism #businesstalkradio

Hello  I found these wonderful wellness tips from a  Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.   MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine.    Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have.    Get showered and dressed in comfortable clothes, wash your face, brush your teeth.    Take the time to do a bath or a facial.    Put on some bright colors.    It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes.    If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues.    If you are high risk or living with those who are high risk, open t...

Hello I hope you are all keeping safe and staying well.  During this challenging time I am taking steps to support you as much as possible so I will be available for online therapy sessions only.  It is important that we keep ourselves and our families safe at this time and self-isolate.  Here is a link from public health Ontario on how to self isolate: https://www.publichealthontario.ca/-/media/documents/ncov/factsheet-covid-19-how-to-self-isolate.pdf?la=en Public Resources: https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources Mental Health Awareness Reminders: Remind your self that it is ok to feel sad, to cry, to feel anxious or to feel a sense of loss. Remind yourself that you are not alone, we are all going through this together.  Reminding us to connect while using compassion and love for ourselves and one another. Remind yourself not to judge our...

The exercise is to place a blank piece of paper on your back and write positive words about your classmates. Be anonymous and tell the person what you like about them. This is an ECE College Diploma I teach as a part-time ECE professor and this is my Autism Spectrum Disorder class. It’s the end of the summer semester and I wanted the students to leave knowing how positive words and actions have an affect on a child’s learning and overall development. Once we change the way we talk to ourselves and the way we talk to each other in a more positive, and encouraging way, we can accomplish so many more things.

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