Just Be You Children, Adolescents & Nuerodivergent All Ages. Individual &Family Therapy

 Students are overwhelmed by the amount of arduous assignments and homework they have to keep up with on a daily basis.  So what do you do if your Executive Functioning Skills, planning, organizing, prioritizing, focus and life are getting in the way.  I have compiled a summary of research findings  and all the tips I can think that may help students. Tips to complete your homework. 1.       create a study space. Find an area to complete your homework where others will not distract you. It is important to organize the space and to make it your own. Create a mood board, motivational quotes, play some soothing music ,add some plants, or   find ways to make this space motivational for yourself. 2.         challenge yourself. Set specific goals that you would like to achieve doesn't have to be long term it could be something like completing 10-20   questions in a stipulated amount of time. Make sure...

 I am glad to announce my new office for my private practice Just Be You Therapy.  151 Randall St Unit 202 Oakville ON L6J 1P5 Email : rosetta@justbeyoutherapy.ca

 

Found these beautiful card on Body Image & Gratitude to celebrate our beautiful selves...  

  https://businesstalkradio1.com/rosetta-racco-09-04-20-psychotherapist-arthur/ I had the opportunity to talk about my business and how COVID-19 is affecting children and families.  #covid-19#mentalhealthawareness#therapy#psychotherapy #children#adolescents#adults#parenting#autism #businesstalkradio

Hello  I found these wonderful wellness tips from a  Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.   MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine.    Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have.    Get showered and dressed in comfortable clothes, wash your face, brush your teeth.    Take the time to do a bath or a facial.    Put on some bright colors.    It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes.    If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues.    If you are high risk or living with those who are high risk, open t...

Hello I hope you are all keeping safe and staying well.  During this challenging time I am taking steps to support you as much as possible so I will be available for online therapy sessions only.  It is important that we keep ourselves and our families safe at this time and self-isolate.  Here is a link from public health Ontario on how to self isolate: https://www.publichealthontario.ca/-/media/documents/ncov/factsheet-covid-19-how-to-self-isolate.pdf?la=en Public Resources: https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources Mental Health Awareness Reminders: Remind your self that it is ok to feel sad, to cry, to feel anxious or to feel a sense of loss. Remind yourself that you are not alone, we are all going through this together.  Reminding us to connect while using compassion and love for ourselves and one another. Remind yourself not to judge our...