JBU JOURNAL PROMPTS





Creative Space is a place you can create and where you feel safe to explore your inner self and delve into your feelings without any judgment. Feeling safe is the beginning of the healing process, the core, where growth and transformation begin. Find a safe place where you can have privacy and make it into a daily practice for yourself. Provide a container for your self care rituals where you allot yourself a time, like each morning before I start you start your day dedicate 30 minutes to writing in your journal, listening to some affirmations, doing stretches or breathing exercises. Whatever time allotment you decided can also help you to feel safe that this reflective practice has an end and it can help if you are feeling too overwhelmed. Writing is a tool that can help build access to exploring parts of your mind you never even knew existed. The end goal is to be able to do some free writing, to write without thinking or even stopping to think. Not thinking about editing or going back to check and recheck or worrying about grammar. The end game is to be able to connect and write about whatever thoughts are hanging around in your head. At times we can get stuck, not motivated or are not able to understand how we can connect to ourselves and figure out how we really feel. So, I created a journal with some prompts to help get you started, to get you into the mood and start the practice. I have also added spaces to draw or doodle when you get stuck for words or prefer a visual to aid you through the process. You can always email to access more prompts or if you have any questions.

Email: rosetta@justbeyoutherapy.ca 


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